Menopause & midlife strength coaching
Strength coaching for women who are done with endless cardio, crash diets, and feeling like a stranger in their own body.
As seen in
The New York Times Men's Health Triathlete TrainingPeaks Watch my TEDx talkHow I coach
I've coached for over 25 years and finished 15 Ironmans. What changed my body after 50 wasn't more cardio. It was lifting heavy things, eating enough protein, and getting honest about why I kept quitting on myself.
That's what I coach now: strength training for women in menopause and midlife, with the education, accountability, and support to make it stick. You choose how much of me you want in your corner.
Choose your coaching experience
12 weeks
$297
one time, or 3 × $109
Structured strength training you do on your own time.
See Self-Guided12 months · starts January 4
$89/month
12-month commitment, or $997 paid in full (save $71)
A full year of programming, education, and community.
See Group CoachingPersonalized
Apply
Limited spots
A plan built entirely around you, with direct support from me.
Apply for 1:1The 4 M's
01 · Movement
Protect your joints. Feel capable carrying groceries, a grandbaby, or a surfboard.
02 · Mindset
Build the kind of resilience that holds when life gets loud.
03 · Metabolism
Eat for energy, sleep, and muscle before, during, and after menopause.
04 · Meaning
Strength means more when it serves the life you actually want.
Women are rising here
"Jen taught me how to work with my menopausal body instead of fighting it. I feel stronger, more confident, and back in love with myself again."
"Working with Jen helped me come back to myself. I gained strength, clarity, and the confidence to face fears I'd been avoiding for years."
"I came to Jen during a major reset in my life, and within the first month I felt stronger, clearer, and more optimistic."
"She's the total package: smart, well versed in many training types, adaptable. Above all else, her energy is infectious."
Not sure which fits?
Book a free 15-minute call. Tell me where you are, what you want, and what's gotten in the way. I'll tell you honestly which program fits, even if that's the smallest one.
Grab a coffee and let's talk like we're sitting at a café in Sámara. No pressure, no pitch.
Book a Free CallFree · The Rise Strong Blueprint
My free guide for women who feel tired, stuck, and a little lost in midlife. One grounded step at a time, no overhaul required.
A Memoir · 1 . 11 . 2027
Sobriety. Divorce. A one-way ticket to Costa Rica. The book I didn't think I'd have the guts to write, and the one I'm finally ready to give you.
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