Strength coaching for women in midlife

You're not falling apart.
You're being rebuilt.

Strength coaching for women who are done with endless cardio, crash diets, and feeling like a stranger in their own body.

Join The Strength Shift Work With Me 1:1

As seen in

The New York Times Men's Health Triathlete TrainingPeaks Watch my TEDx talk

The Strength Shift Group · Starts January 4, 2027

You don't need another Monday restart. You need a plan that holds.

Fifteen weeks. A small group of women who are tired of starting over. We lift, we eat like grown women who need energy, and we stop negotiating with ourselves about whether we deserve to feel strong.

I've coached for over 25 years and finished 15 Ironmans. What changed my body after 50 wasn't more cardio. It was lifting heavy things, eating enough protein, and getting honest about why I kept quitting on myself.

3 strength workouts a week in my app
A monthly group coaching call, recorded so you never miss it
Nutrition guidelines and recipes
A shared Google folder with call recaps, nutrition PDFs, and at-home workouts
Community in the app and on Facebook

$147 for 15 weeks, or $497 for the full year Save Your Spot

One payment, no subscription. The full year includes personalized macros. See everything inside →

The 4 M's

Strong at midlife is more than a workout.

01 · Movement

Lift heavy things.

Protect your joints. Feel capable carrying groceries, a grandbaby, or a surfboard.

02 · Mindset

Stop quitting on yourself.

Build the kind of resilience that holds when life gets loud.

03 · Metabolism

Work with your hormones.

Eat for energy, sleep, and muscle before, during, and after menopause.

04 · Meaning

Know why you're doing this.

Strength means more when it serves the life you actually want.

Women are rising here

"Jen taught me how to work with my menopausal body instead of fighting it. I feel stronger, more confident, and back in love with myself again."

Missy Z · Momma, Grandma & Dental Hygienist

"Working with Jen helped me come back to myself. I gained strength, clarity, and the confidence to face fears I'd been avoiding for years."

Melissa M · Fitness Enthusiast

"I came to Jen during a major reset in my life, and within the first month I felt stronger, clearer, and more optimistic."

Heidi S · Business Owner

"She's the total package: smart, well versed in many training types, adaptable. Above all else, her energy is infectious."

Lana · Scientist & Momma of Two

Not ready to join? Start here.

My free guide for women who feel tired, stuck, and a little lost in midlife. One grounded step at a time, no overhaul required.

Send Me the Blueprint

Jen and a client talking over coffee on a deck in Costa Rica

1:1 Coaching · The 90 Day Blueprint

Want me in your corner, one on one?

A plan built around your body, your schedule, and your life, with me checking in the whole way. Menopause, a divorce, an empty house, a body that stopped responding to what used to work. We figure it out together.

Grab a coffee and let's talk like we're sitting at a café in Sámara. No pressure, no pitch.

Apply for a Discovery Call

A Memoir · 1 . 11 . 2027

Where the Morphos Dance

Sobriety. Divorce. A one-way ticket to Costa Rica. The book I didn't think I'd have the guts to write, and the one I'm finally ready to give you.

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You're not falling apart.You're being rebuilt.